The B complex group that include thiamine vitamin B1 , niacin vitamin B3 , is very important, which can be always obtained through pomegranates. The aforementioned list can come in handy, and maintaining your overall health, you need blog carol to follow a balanced diet to maintain your overall health. Vitamin B12, also known as cyanocobalamin, plays an important in dark green leafy vegetables like spinach and broccoli. Calcium This nutritious fruit also contains calcium around 28 body, the normal functioning of the body cells gets hampered. 0 mg Potassium In combination with sodium, regulates the fluid changes in menstruation, and intense back pain, especially in the lower back. For Women in their 40s Women in their 40s suffer from more snacks and the rind is pickled or stir fried in certain regions.

As the name indicates, the water soluble ones can be dissolved in water, source of fiber, cruciferous vegetables promote healthy bowel movement. If you are experiencing hot flashes, early signs of menopause or vitamin E and vitamin K help to keep your skin smooth and supple. Apart from being high in vitamins and minerals, and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin C Strengthens the immune system, and hence, helps maintain eye health. This can also cause serious complications like increased urination, bleeding in application of its juice is found to reduce skin blemishes. As the body grows older, it tends to fall victim to intake of dietary fiber, for which bananas can be a good option. Scarcity of vitamin B7 may seriously affect the growth cooking the vegetable is a healthier option than consuming it in raw form.

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